dpennel's Journal, 22 August 2014

192.0 lb Lost so far: 38.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 44.94g | Prot: 86.24g | Carb: 284.67g.   Breakfast: Skim Milk, Kellogg's Special K Chocolatey Delight Cereal, General Mills Cheerios Protein, Kellogg's Frosted Mini-Wheats Bite Size - Original, Dunkin' Donuts Extra Extra Coffee Creamer, Coffee, V8 V-Fusion Energy Orange Pineapple. Lunch: V8 V-Fusion Energy Orange Pineapple, Yoplait Light Fat Free Yogurt - Apple Turnover, Snyder's of Hanover Snaps Pretzels, Bananas, Celery Sticks, Radishes, Breakstone's Cottage Doubles Lowfat Cottage Cheese & Strawberry Topping. Dinner: Bananas, Nature Valley Protein Crunchy Granola Oats 'N Honey, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Breakstone's 100 Calorie Cottage Doubles - Pineapple, Chobani Watermelon Blended Greek Yogurt, Sargento Deli Sliced Gouda Cheese, Radish, Celery Sticks. Snacks/Other: Oberto Original Beef Jerky, Costco Sunrise Energy Bars with Omega-3, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...

2334 kcal

Activities & Exercise: Lunge - 2 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Warm Up - 1 minute, Dips - 1 minute, Crunches - 2 minutes, Sleeping - 6 hours and 5 minutes, Resting - 17 hours and 16 minutes, Walking (moderate) - 3/mph - 30 minutes. more...