WhatKatieDid's Journal, 29 June 2022

166.8 lb Lost so far: 23.0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1895 kcal

Fat: 83.01g | Prot: 100.19g | Carb: 160.76g.   Breakfast: Waitrose Full Flavoured Parma Ham, Egg, Waitrose Perfectly Ripe Avocado, Tesco White English Muffin. Lunch: Tesco Olive Oil, Sainsbury's Little Gem Lettuce, Sainsbury's Greek Feta, Tomato and Onion, Waitrose British Chicken Cajun Marinated Breast Fillets. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2224 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Swimming (slow) - 40 minutes, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...