Tmeikle's Journal, 18 May 2011

98 mg/dL

211.0 lb Lost so far: 19.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 47.11g | Prot: 72.52g | Carb: 203.97g.   Breakfast: 100% Natural Granola with Oats, Honey & Raisins, Lite Raspberry Yogurt, Banana. Lunch: Diet Citrus Green Tea, Baby-cut California Carrots, Chocolate Pudding Sugar & Fat Free, Cheese Flavor Corn Puffs or Twists , Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Brownie, Milk (Nonfat) , Chocolate Chip Cookie, Hummus, White Rice, Chicken Thigh. more...

2957 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...