Weigh In record (no journal entry) for 22 August 2014
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193.8 lb
Lost so far: 5.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1099 kcal
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Fat: 27.07g | Prot: 38.43g | Carb: 166.00g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: ShopRite 2% Reduced Fat Milk, General Mills Rice Chex Cereal, Edward & Sons Organic Miso-Cup Reduced Sodium Soup. Dinner: Pepsi Diet Pepsi (Can), Marie Callender's Roasted Turkey Breast & Stuffing. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Whole Fruit Black Cherry Fruit Bar, Uncle Ray's Caramel Popcorn. more...
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losing 0.4 lb a week
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