Weigh In record (no journal entry) for 22 August 2014
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172.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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2508 kcal
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Fat: 83.81g | Prot: 117.37g | Carb: 293.49g.
Breakfast: Domino Sugar Sugar Packet, Fiber One, Kellogg's Frosted Flakes, Blueberries, 2% Fat Milk. Lunch: Trader Joe's Salsa Verde, Chicken Breast, Black Beans (Canned), Quinoa (Cooked). Dinner: Martini, Green Peas, Mashed Potato, Nordstrom Crostini, Outback Steakhouse Classic Blue Cheese Wedge Salad, Wegmans Organic Grass Fed Beef Tenderloin Steak. Snacks/Other: Skippy Creamy Peanut Butter, Whole Wheat Bread. more...
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2169 kcal
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Activities & Exercise:
Exercise machine (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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