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Ugh!
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193.6 lb
Lost so far: 5.2 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1240 kcal
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Fat: 52.49g | Prot: 98.68g | Carb: 105.07g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Wellements Premium Pro-Rated Milk Chocolate Protein Powder, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Ready Pac Bistro Cobb Salad. Dinner: Chiquita Banana, Hellmann's Light Mayonnaise, Swanson White Premium Chunk Chicken Breast (2 oz), Hy-Vee Light English Muffins. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Gaspari Nutrition MyoFusion - Milk Chocolate. more...
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gaining 0.2 lb a week
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