Weigh In record (no journal entry) for 27 June 2022
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149.9 lb
Lost so far: 20.1 lb.
Still to go: 149.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1732 kcal
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Fat: 71.42g | Prot: 52.58g | Carb: 235.39g.
Breakfast: My Coffee, Pink Lady Apples. Lunch: Winchell's Chocolate Cake Donut - Chocolate Iced, Great Value Honey Roasted Peanuts . Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Homemade Vermont Chicken Curry. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Tangerine Cream Bars, The Snack Factory Pretzel Crisps - Sea Salt & Cracked Pepper, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Chocolate Almond Biscotti. more...
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gaining 2.8 lb a week
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