Weigh In record (no journal entry) for 29 June 2022
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161.3 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1156 kcal
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Fat: 36.49g | Prot: 44.93g | Carb: 164.76g.
Breakfast: Coffee, Sugar, Asda Semi-Skimmed Milk, Overnight Oats. Lunch: Bananas , Ainsley Harriott Lentil Dahl, Sainsbury's Bombay Potatoes, Blueberries. Snacks/Other: Sainsbury's Mini Pork Pies, Doria Doriano Crackers. more...
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losing 0.2 lb a week
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