Weigh In record (no journal entry) for 18 May 2011
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188.1 lb
Lost so far: 5.5 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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1817 kcal
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Fat: 48.30g | Prot: 158.66g | Carb: 203.91g.
Breakfast: Bananas, Greek Yogurt - strawberry, French Vanilla Creamer, Coffee. Lunch: Low Fat Wraps Italian Herb, Pepper Jack Cheese, Cherry Tomatoes, Lettuce. Dinner: Steak Tip Portabelo: in Burgandy Wine Sauce. Snacks/Other: Protein suppliment, builder bar (mint), Buffalo Jerky, Orange Juice (Pulp Free), Protein suppliment. more...
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losing 1.5 lb a week
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kc71's weight history
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