Weigh In record (no journal entry) for 22 August 2014
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108.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1624 kcal
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Fat: 74.99g | Prot: 92.19g | Carb: 154.03g.
Breakfast: Cantaloupe Melons, Maple Grove Farms Sugar Free Syrup, Almond Butter, Eggo Nutri-Grain Low Fat Waffles. Lunch: Mixed Salad Greens, Perdue Ground Turkey Patty. Dinner: Strawberries, Vanilla Ice Creams, La Carretta Sopapilla, On The Border Chips and Salsa, Fajita with Chicken and Vegetables. Snacks/Other: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Emerald Natural Walnuts & Almonds 100 Calorie Pack. more...
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losing 14.0 lb a week
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