pluckypunk77's Journal, 18 May 2011

310.6 lb Lost so far: 46.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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1356 kcal

Fat: 36.00g | Prot: 86.73g | Carb: 169.37g.   Breakfast: Triscuit Reduced Fat Crackers, Special K Chocolatey Delight Cereal, Light Garlic & Herb Cheese Wedges, Silk Light Vanilla. Lunch: Orange Juice, Organic Baby Arugula, Tomatoes, Sliced Baby Portobello Mushrooms, Chicken Breast, Light Balsamic Vinaigrette. Dinner: Honey Mustard Dressing, Sliced Baby Portobello Mushrooms, Tomatoes, Light Garlic & Herb Cheese Wedges, Baked or Broiled Shrimp, Light Balsamic Vinaigrette, Organic Baby Arugula. Snacks/Other: Light Garlic & Herb Cheese Wedges, Triscuit Reduced Fat Crackers. more...

6095 kcal

Activities & Exercise: Yard Work (gardening) - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...