mrsprado's Journal, 18 May 2011

insanity is so working but im so sore
229.4 lb Lost so far: 2.6 lb.    Still to go: 59.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2011:
1189 kcal Fat: 66.99g | Prot: 37.92g | Carb: 113.46g.   Breakfast: Large Grade A Eggs (Hard Boiled). Lunch: Low Fat Mayonnaise Dressing, Chives, Spicy Ranch Dressing, Sour Cream, Cooked Artichoke (Fat Not Added in Cooking). Dinner: Noodles, Sweet Butter Blend, Tomatoes, Chicken, Spicy Ranch Dressing. Snacks/Other: Almonds. more...
losing 12.6 lb a week

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