Weigh In record (no journal entry) for 29 June 2022
|
222.0 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2022:
|
1945 kcal
|
Fat: 67.64g | Prot: 182.86g | Carb: 146.25g.
Breakfast: Сахар. Lunch: Куриная Грудка, Куриная Грудка Отварная, Гречка с Жаренным Луком, Макароны Отварные. Snacks/Other: Чупа-Чупс Чупа-Чупс Мини. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sybear's weight history
|