Weigh In record (no journal entry) for 29 June 2022
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188.5 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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2684 kcal
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Fat: 60.21g | Prot: 228.18g | Carb: 305.36g.
Breakfast: Caffè Zuccherato, Milbona Greek Yogurt Fat Free, BPR Fiocco Avena Baby Crema al Limone, Myprotein Omega 3, Banana Enrico. Lunch: Pane Multicereali, Coop Tartare di Bovino Adulto . Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Milbona Skyrella, Masina Sfilacci di Cavallo . more...
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gaining 21.6 lb a week
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