Weigh In record (no journal entry) for 22 August 2014
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143.0 lb
Lost so far: 22.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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1245 kcal
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Fat: 69.82g | Prot: 52.40g | Carb: 72.47g.
Breakfast: Tea (Brewed) , Cooked Egg White, Cream (Half & Half) . Lunch: Lettuce Salad with Assorted Vegetables, Steak. Dinner: Yard House Chocolate Souffle, Vinaigrette Dressing, Planters Mixed Nuts, Fresh & Easy Apple Slices (Cup), Lettuce Salad with Assorted Vegetables, Red Table Wine, Cheese Souffle. Snacks/Other: Cuties Clementines. more...
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2078 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 8 hours and 15 minutes. more...
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losing 8.4 lb a week
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nc333's weight history
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