Weigh In record (no journal entry) for 21 August 2014
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144.2 lb
Lost so far: 21.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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603 kcal
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Fat: 22.31g | Prot: 56.87g | Carb: 48.35g.
Breakfast: Cream (Half & Half), Tea (Brewed). Lunch: Berries, Egg White, HCGG HCGG Sweet Orange Dressing, Lettuce Salad with Assorted Vegetables, Steak. Dinner: Apples, Green String Beans, Baked or Broiled Salmon. more...
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2096 kcal
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Activities & Exercise:
Resting - 7 hours and 20 minutes, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 7 hours, Sitting - 8 hours and 15 minutes. more...
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gaining 0.4 lb a week
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nc333's weight history
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