Weigh In record (no journal entry) for 22 August 2014
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153.8 lb
Lost so far: 0.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1074 kcal
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Fat: 27.18g | Prot: 113.27g | Carb: 111.14g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Lucerne Fat Free Cottage Cheese, Wish-Bone Fat Free Italian Dressing, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Red Delicious Apples. Snacks/Other: muscle tech whey protein vanilla cream, Great Value No Sugar Added Mixed Fruit, Quest Mixed Berry Bliss. more...
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gaining 7.0 lb a week
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hunterrider's weight history
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