Weigh In record (no journal entry) for 28 June 2022
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173.4 lb
Lost so far: 12.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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682 kcal
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Fat: 37.36g | Prot: 40.97g | Carb: 45.01g.
Dinner: Vegetable Beef Soup (Home Recipe), Green Giant Whole Kernel Sweet Corn, Fresh Pork Sausage, Simply Potatoes Traditional Mashed Potatoes, Chicken Thigh (Skin Not Eaten). more...
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gaining 2.8 lb a week
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sliverhides's weight history
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