tsf8golf's Journal, 18 May 2011

204.6 lb Lost so far: 8.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

---

1418 kcal

Fat: 50.31g | Prot: 111.42g | Carb: 142.14g.   Breakfast: Dill Cucumber Pickles, Oatmeal Squares - Chocolate Chip, Light Chocolate Milk Shake. Lunch: Oven Roasted Chicken Breast Sandwich Meat, pink lady apple, Sandwich Thins - Multi-Grain, deli mustard, 100% Real Fruit Strip, Cheddar Cheese. Dinner: cant, honeydew, green beans, flank steak. Snacks/Other: Protein Plus Chocolate Shake, Dry Roasted Almonds (Without Salt Added). more...

3372 kcal

Activities & Exercise: Desk Work - 1 hour, Weight Training (moderate) - 1 hour, Running - 7/mph - 20 minutes, Driving - 4 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...