Weigh In record (no journal entry) for 18 May 2011
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147.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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1288 kcal
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Fat: 70.37g | Prot: 65.48g | Carb: 106.76g.
Breakfast: Mocha Coconut Frappuccino (Tall), Dry or Hard Salami, Whipped Cream Cheese Spread, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Bistro Chef Salad. Dinner: Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Dark Almond Promises Chocolate. more...
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steady weight
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