gortelere's Journal, 18 May 2011

135.0 lb Lost so far: 10.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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558 kcal

Fat: 23.28g | Prot: 13.51g | Carb: 78.96g.   Breakfast: TLC Fruit & Grain Bars- Dark Chocolate Coconut. Lunch: Butter, Whole Wheat Penne. Snacks/Other: Buttered Air Popped Popcorn. more...

1492 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...