Weigh In record (no journal entry) for 22 August 2014
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137.8 lb
Lost so far: 7.7 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2014:
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993 kcal
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Fat: 37.75g | Prot: 33.85g | Carb: 132.68g.
Breakfast: Reva Corn Flakes, Leite Magro. Lunch: Limiano Queijo Amanteigado, Royal Gelatina Morango, Eu Mesma Sopa de Cebola. Dinner: Eu Mesma Sopa de Cebola. Snacks/Other: Pingo Doce Tosta de Trigo, Continente Iogurte Magro Coco, Pingo Doce Tosta de Trigo. more...
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2093 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 15 minutes, Housework - 30 minutes, Sitting - 2 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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gaining 0.8 lb a week
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Isabel Ferreira's weight history
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