Karen2222's Journal, 18 May 2011

171.5 lb Lost so far: 9.0 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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2382 kcal

Fat: 113.75g | Prot: 60.50g | Carb: 288.00g.   Breakfast: Nutri-Grain Low Fat Waffles. Lunch: Reese's Peanut Butter Cups Sonic Blast (Regular), Tater Tots (Regular). Dinner: Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Pretzel M&M's, Ice Cream Bars - English Toffee Crunch, GOTEBORG BALLERINA, Pretzel Flipz Milk Chocolate. more...

2162 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...