Weigh In record (no journal entry) for 18 May 2011
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1480 kcal
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Fat: 50.25g | Prot: 75.64g | Carb: 172.07g.
Breakfast: Egg, Honey Roasted Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: Olive Oil Mayonnaise, Potato Chips, pecans, craisins, Premium chicken breast with rib meat (chunk in water), 100% Whole Wheat Hot Dog Rolls. Dinner: broccoli, wild rice, Grillin' Beans Texas Ranchero. Snacks/Other: Budweiser Beer. more...
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3695 kcal
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Activities & Exercise:
Combat - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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