aldeanv's Journal, 18 May 2011

Weigh In record (no journal entry) for 18 May 2011
198.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 May 2011:
1593 kcal Fat: 58.30g | Prot: 72.01g | Carb: 199.41g.   Breakfast: Freshly Squeezed Orange Juice, Almond Toast Coffee Treats, Boiled Egg. Lunch: Corn On The Cob with Butter, BBQ Pork Sandwich. Dinner: Almond Breeze Vanilla, Thin Crispy Crust Pizza - Supreme. more...
losing 3.5 lb a week

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