Weigh In record (no journal entry) for 18 May 2011
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269.2 lb
Lost so far: 7.8 lb.
Still to go: 109.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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920 kcal
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Fat: 11.49g | Prot: 39.42g | Carb: 176.77g.
Breakfast: pineapple, hearty 7 grain bread, 10 grain cereal, Watermelon, light soy milk, Grapefruit. Lunch: celery, Baby Carrots, Cauliflower, Broccoli. more...
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4680 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Driving - 2 hours, Desk Work - 9 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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