ochkova's Journal, 22 August 2014

135.8 lb Lost so far: 11.9 lb.    Still to go: 10.1 lb.    Diet followed N/A.

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1132 kcal

Fat: 39.18g | Prot: 37.97g | Carb: 169.04g.   Lunch: Black Bread, Cheese, Cooked Green Peppers (Fat Added in Cooking). Dinner: Watermelon, Pizza with Meat. Snacks/Other: Carrot Juice (Canned). more...

1917 kcal

Activities & Exercise: Resting - 6 hours and 20 minutes, Sleeping - 8 hours and 30 minutes, Shopping - 30 minutes, Housework - 1 hour and 30 minutes, Desk Work - 7 hours and 10 minutes. more...