Seanblumenthal's Journal, 18 May 2011

190.8 lb Lost so far: 1.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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2635 kcal

Fat: 112.28g | Prot: 72.34g | Carb: 347.27g.   Breakfast: Milk, Cereal, Bananas (Large). Lunch: Cranberry Juice, Baked Beans, Garlic Bread, Chicken Breast, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Cheese Danish. more...

2419 kcal

Activities & Exercise: Resting - 15 hours and 35 minutes, Sleeping - 8 hours, Running - 6/mph - 20 minutes, Weight Training (moderate) - 5 minutes. more...