Weigh In record (no journal entry) for 18 May 2011
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138.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1388 kcal
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Fat: 57.53g | Prot: 55.56g | Carb: 167.30g.
Breakfast: Quaker Oatmeal, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: strawberries, angel food cake, BLT wrap, spinach salad. Dinner: Dried Cranberries, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Light Raspberry & Walnut Dressing, Lettuce Salad with Assorted Vegetables, Chicken Noodle Soup. Snacks/Other: Thin Mint Cookies, Light String Cheese, Live Active Cottage Cheese. more...
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1941 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Desk Work - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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