Weigh In record (no journal entry) for 22 August 2014
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188.5 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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1303 kcal
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Fat: 31.19g | Prot: 81.45g | Carb: 133.34g.
Breakfast: Almased Almased mit Wasser. Lunch: Silenca Apfel-Kirsch, Gartenkrone Peperoni Scharf, Almare Party Garnelen, Bernbacher Nudeln, King's Crown Spargel, Junge Frühlingszwiebeln, Gartenkrone Tomaten Fein Gehackt, in Tomatensaft, Olivenöl. Dinner: Almased Almased mit Wasser. Snacks/Other: Riesling. more...
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steady weight
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