Weigh In record (no journal entry) for 22 August 2014
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137.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2014:
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2619 kcal
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Fat: 78.90g | Prot: 133.14g | Carb: 329.04g.
Breakfast: Dried Chia Seeds, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples, Batchelors Mushy Peas, Morrisons Shortcrust Steak Pie. Dinner: Morrisons NuMe Fat Free Yogurt, Tomatoes, Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Heinz Salad Cream, sainsburys basics cooked ham, Tesco Braeburn Apple. Snacks/Other: Dextrose Energy Dextro Tablets, Nestle Smarties, Tesco Braeburn Apple, Matrix Elite All in #1 Xtreme, Tesco Chicken Curry, Princes Tuna Flakes in Brine, Walkers Quavers (20g), Sainsbury's Pink Bolt, Dry Roasted Mixed Nuts (with Peanuts, with Salt Added). more...
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losing 3.1 lb a week
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