Weigh In record (no journal entry) for 18 May 2011
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173.8 lb
Lost so far: 3.4 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1973 kcal
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Fat: 50.26g | Prot: 151.92g | Carb: 225.33g.
Breakfast: Multigrain Pita Chips, Cream (Half & Half, Fat Free) . Lunch: Cream (Half & Half, Fat Free) , Multigrain Pita Chips, Parmesan Cheese (Shredded), Miracle Whip Light Dressing, #12 Beach no mayo no cheese. Dinner: Mustard, Lettuce, Onions, Cream (Half & Half, Fat Free) , Dark Almond Promises Chocolate, Multigrain Pita Chips, Ketchup, Light Wheat Hamburger Bun, Turkey Burger Patties. Snacks/Other: Bananas, Strawberries, Pro Performance Soy Protein 95. more...
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2787 kcal
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Activities & Exercise:
Exercise machine (moderate) - 37 minutes, Weight Training (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Standing - 34 minutes, Walking (moderate) - 3/mph - 42 minutes, Sleeping - 7 hours, Resting - 14 hours and 21 minutes. more...
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steady weight
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