Weigh In record (no journal entry) for 21 August 2014
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207.0 lb
Lost so far: 11.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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2077 kcal
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Fat: 76.18g | Prot: 96.11g | Carb: 263.55g.
Breakfast: Tea with Milk, Orange Juice, Cereal, Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chicken Wing, Chicken Thigh, Lettuce Salad with Tomato, Dole Bananas. Dinner: Ice Cream, Ecce Panis Focaccia Rolls, Lean Ground Beef. Snacks/Other: Kirkland Signature Fish Oil Concentrate, Tea with Milk. more...
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2287 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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