Weigh In record (no journal entry) for 21 August 2014
|
143.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 August 2014:
|
1361 kcal
|
Fat: 32.39g | Prot: 65.61g | Carb: 148.23g.
Breakfast: Quesadilla with Poultry and Cheese, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Raisins, Greek Strained Yogurt, Strawberries. Dinner: Red Table Wine, White Rice, Salmon, Green String Beans. Snacks/Other: Jordan Almonds, Banana Bread, Plums. more...
|
|
1860 kcal
|
Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cirnemn's weight history
|