NGILBERT88's Journal, 18 May 2011

221.2 lb Lost so far: 36.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 71.99g | Prot: 90.05g | Carb: 178.85g.   Breakfast: Strawberry Awake Cereal, Milk (Nonfat). Lunch: Pizza with Meat, Hot Dog & Roll. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Red Potatoes (Flesh and Skin). Snacks/Other: Ice Pop (Sweetened with Low Calorie Sweetener), Light Nonfat Yogurt - Peach. more...

2444 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...