anthonymorena's Journal, 21 August 2014

233.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1937 kcal

Fat: 65.00g | Prot: 65.22g | Carb: 281.10g.   Breakfast: Apples, Kellogg's Special K Fruit & Yogurt Cereal, Del Monte Mixed Fruit Cup No Sugar Added. Lunch: Mixed Salad Greens, Publix Chicken Salad, Boiled Egg. Dinner: Uncle Ben's Long Grain & Wild Rice, Moo Goo Gai Pan, Moo Goo Gai Pan. Snacks/Other: Hershey's Good & Plenty Licorice. more...

3020 kcal

Activities & Exercise: Construction - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...