Weigh In record (no journal entry) for 18 May 2011
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230.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1435 kcal
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Fat: 70.04g | Prot: 56.47g | Carb: 119.30g.
Breakfast: cantaloupe, coffee, v8 juice. Lunch: pork tenderloin, mozzarella cheese, olive oil, balsamic vinegar, cucumber, cherry tomatoes, romaine lettuce. Dinner: avocado, shrimp. Snacks/Other: walnuts, blueberries, kiwi, michelob ultra, banana. more...
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3001 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.8 lb a week
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