Weigh In record (no journal entry) for 18 May 2011
|
125.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2011:
|
1254 kcal
|
Fat: 24.59g | Prot: 67.76g | Carb: 146.77g.
Breakfast: Milk (Nonfat) , Special K Red Berries Cereal, Coffee. Lunch: Chunky Chicken Rice Soup (Canned). Dinner: Cheddar Bay Biscuits, Traditional Pizza Dough, Turkey Pepperoni, Artichokes (Globe or French), Shrimp, Chicken Breast. Snacks/Other: Ultra Light Beer. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cadavid's weight history
|