Weigh In record (no journal entry) for 21 August 2014
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170.9 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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2558 kcal
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Fat: 106.79g | Prot: 158.89g | Carb: 254.08g.
Breakfast: Oranges, Green Tea, Kiwi Fruit, Danone Griego Natural Sin Azúcar, Bananas, Oats, Almonds, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake. Lunch: Lettuce, Egg, Tomatoes, Avocados. Dinner: MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake. Snacks/Other: Peanuts, Almonds, Gouda Cheese, Pita Bread, Turkey Ham, Nestlé Fitness Galletas con Salvado de Trigo. more...
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2702 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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