Weigh In record (no journal entry) for 18 May 2011
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183.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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3687 kcal
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Fat: 113.30g | Prot: 164.13g | Carb: 534.09g.
Breakfast: Sweet Cherries, Oat Bran Muffins, French Vanilla Coffee Creamer, Coffee, Low Fat Milk, Cheerios. Lunch: Rice Cakes - Apple Cinnamon, Bananas, White Rice. Dinner: Pro Complex Protein Shake, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Monster Energy, 100% Whole Wheat Bread, Peanut Butter. more...
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2039 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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