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SPENt july 17 thru july 26 traveling
ate well but not as good as I would have at home
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158.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 July 2009:
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1954 kcal
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Fat: 50.52g | Prot: 136.91g | Carb: 162.12g.
Breakfast: almonds, Ice Cream Cones - Vanilla (King). Lunch: green beans, rice, pineapple, chicken. Dinner: pabst blue ribbon beer, garlic toast, blue cheese dressing, chicken, LETTUCE. Snacks/Other: MULTI GRAIN CRISP. more...
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2463 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 6 hours and 18 minutes, Circuit Training - 25 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Sitting - 6 hours, Standing - 3 hours and 55 minutes. more...
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gaining 0.7 lb a week
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 Comments
You did good being on the road like that. Im back on and recordning my stuff. sorry was off fatsecret so long. Love ya Sis
04 Aug 09 by member: glpascoe
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