cjrutten's Journal, 18 May 2011

post trainer ride

222.0 lb Lost so far: 5.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2295 kcal

Fat: 81.53g | Prot: 70.29g | Carb: 256.86g.   Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Light Thick & Creamy French Vanilla Yogurt, Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Dinner: Budweiser Light Lime Beer, Steak Fries, Cheese Burger. Snacks/Other: Wheat Thins Crackers - Multi-Grain, Mini Luna Bar - Chocolate Brownie. more...

3091 kcal

Activities & Exercise: Golf (cart) - 3 hours, Bicycling (moderate) - 13/mph - 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...