cjrutten's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Mon 17th: - - 3021* -
Sun 16th: - - 3224* -
Thu 13th: - - 2842* -
Fri 7th: - - 2811* -
November 2012
Tue 27th: - - 2833* -
Mon 26th: - - 3238* -
Mon 19th: - - 2886* -
Sat 17th: - - 3698* -
Tue 13th: - - 2861* -
Mon 12th: - - 2886* -
Thu 8th: - - 2861* -
Wed 7th: - - 2797* -
Tue 6th: - - 2861* -
Mon 5th: - - 2874* -
October 2012
Mon 22nd: - - 2938* -
Thu 18th: 1255 * -
fat: 49.67g
|
protein: 73.02g
|
carbs: 133.06g
- -
Wed 17th: 1331 * -
fat: 57.59g
|
protein: 100.07g
|
carbs: 108.50g
2736*  1405
Tue 16th: 2165 * -
fat: 84.59g
|
protein: 108.77g
|
carbs: 247.90g
2899*  734
Mon 15th: 2429 * -
fat: 80.80g
|
protein: 115.96g
|
carbs: 321.38g
2761*  332
Sun 14th: 2295 * -
fat: 71.69g
|
protein: 89.58g
|
carbs: 326.91g
2541*  246
Sat 13th: 1324 * -
fat: 45.30g
|
protein: 51.40g
|
carbs: 166.50g
2541*  1217

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