TonyGemma's Journal, 18 May 2011

222.4 lb Lost so far: 10.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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842 kcal

Fat: 17.07g | Prot: 74.43g | Carb: 77.54g.   Breakfast: Toasted English Muffin. Lunch: Vanilla Yogurt (Lowfat), Iceberg Lettuce (Includes Crisphead Types), Wild Coho Salmon. Dinner: Lite Beer, Garden Salad, Vegetarian Stew. more...

3425 kcal

Activities & Exercise: Shopping - 1 hour, Yard Work (gardening) - 2 hours, Housework - 1 hour, Desk Work - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...