Weigh In record (no journal entry) for 18 May 2011
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136.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2011:
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1354 kcal
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Fat: 41.69g | Prot: 61.71g | Carb: 192.89g.
Breakfast: Egg White Salad with Chives, Mini-Snacks Natural California Raisins, Multigrain Squares, almond milk unsweetened, Coffee, Blackberries , Blueberries . Lunch: Beef & Vegetable Soup (Microwave Bowl), Pink Salmon. Dinner: Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Kitchen Garden Vegetable Lasagna. Snacks/Other: Falafel, Greek Style Yogurt - Apricot Mango, Chipotle Pepper Hummus, Zucchini Date Bread, TLC Soft-Baked Cereal Bars - Blackberry Graham. more...
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1646 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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