JEBM's Journal, 18 May 2011

230.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 51.53g | Prot: 71.24g | Carb: 183.16g.   Breakfast: Quaker Oatmeal Squares, Milk (Nonfat). Lunch: #5 Vito. Dinner: Red Table Wine, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Spaghetti with Tomato Sauce and Meatballs. more...

2740 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 16 hours, Sleeping - 7 hours and 15 minutes. more...