Weigh In record (no journal entry) for 21 August 2014
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121.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1191 kcal
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Fat: 30.53g | Prot: 111.72g | Carb: 130.52g.
Breakfast: Kroger Quick 1 Minute 100% Whole Grain Oats, Kroger Triple Berry Medley, Honeysuckle White Lean Turkey Breakfast Sausage, Egg White, healthy life multi grain English muffins. Lunch: Zucchini, Skinless Chicken Breast, Sweet Potato. Dinner: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Kraft 100% Grated Parmesan Cheese, Mushrooms (Drained Solids, Canned), Healthy Life Light Multi-Grain English Muffins, Tofu Shirataki Tofu Shirataki Spaghetti Noodles, Kroger Pizza Parlor Style Pizza Sauce, Skinless Chicken Breast. Snacks/Other: Jif Natural Creamy Peanut Butter, Ralphs Carbmaster Vanilla Yogurt, Beverly International Ultimate Muscle Protein Chocolate, Kroger Quick 1 Minute 100% Whole Grain Oats. more...
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gaining 7.7 lb a week
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