|
hour 64 of 72 hour fast
|
166.8 lb
Lost so far: 30.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2022:
|
1247 kcal
|
Fat: 94.00g | Prot: 63.13g | Carb: 36.13g.
Lunch: Mariani Blanched Slivered Almonds, Trader Joe's Organic Micro Greens, Calavo Avocado, Safeway Salsa Fresca, Andy Boy Romaine Lettuce, Hannaford Sliced Tri-Tip Beef Sirloin. Dinner: Great Value Sharp Cheddar Cheese, Land O'Lakes Salted Butter, Safeway White Whole Mushrooms. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nasty73's weight history
|