setepos's Journal, 21 August 2014

211.3 lb Lost so far: 58.7 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1858 kcal

Fat: 58.26g | Prot: 51.25g | Carb: 307.94g.   Breakfast: Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk, Sunsweet Chopped Dates, Raisins, Pecan Nuts, Coffee (Brewed From Grounds), Cream Substitute (Powdered). Lunch: Pork Spring Roll, Stop & Shop Pluot, Grapes, Sweet Cherries, Plums. Dinner: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Sunny Select Corn on The Cob, Butter, Trader Joe's Fingerling Potatoes, Cooked Cowpeas, Field Peas or Blackeye Peas, Onions, Red Tomatoes. Snacks/Other: Stop & Shop Pluot, Smucker's Strawberry Preserves, Saltine Crackers, Great Value Crunchy Peanut Butter, Pork Spring Roll. more...

2711 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...