Weigh In record (no journal entry) for 21 August 2014
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356.0 lb
Lost so far: 25.0 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2014:
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1461 kcal
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Fat: 56.48g | Prot: 79.29g | Carb: 178.60g.
Breakfast: Wegmans Watermelon, Lay's Stax Bacon & Cheddar Potato Skins, Peaches, Tomatoes. Lunch: Kroger Low Fat Cottage Cheese, Fruit Cocktail or Mix, Bananas, Bar-S Foods Bun Length Smoked Sausage, Kraft American Cheese Slice. Dinner: Great Value Canned Chunk Chicken Breast. more...
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losing 0.9 lb a week
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merle2008's weight history
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